Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16004 Food Description: Beans, adzuki, yokan, mature seeds NutrirentUnitValue Energykcal260 EnergykJ1088 Waterg35.45 Proteing3.29 Total lipid (fat)g0.12 Cholesterolmg0 Carbohydrate, by differenceg60.72 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.42 Calcium, Camg27 Sodium, Namg83 Magnesium, Mgmg18 Iron, Femg1.16 Zinc, Znmg0.07 Selenium, Semcg2.3 Potassium, Kmg45 Copper, Cumg0.029 Fluoride, Fmcg0 Phosphorus, Pmg40 Manganese, Mnmg0.14 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.005 Vitamin B2 -Riboflavinmg0.004 Vitamin B3 -Niacinmg0.057 Vitamin B5 -Pantothenic acidmg0.099 Vitamin B6mg0.008 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU1 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.043 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0.011 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0.026 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.032 Threonineg0.112 Isoleucineg0.131 Leucineg0.276 Lysineg0.248 Methionineg0.035 Cystineg0.031 Phenylalanineg0.174 Tyrosineg0.098 Valineg0.169 Arginineg0.213 Histidineg0.087 Alanineg0.192 Aspartic acidg0.39 Glutamic acidg0.513 Glycineg0.125 Prolineg0.145 Serineg0.161 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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