Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, baked, canned, with pork -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16009
Food Description: Beans, baked, canned, with pork

NutrirentUnitValue
Energykcal106
EnergykJ443
Waterg71.46
Proteing5.19
Total lipid (fat)g1.55
Cholesterolmg7
Carbohydrate, by differenceg19.99
Sugars, totalg0
Fiber, total dietaryg5.5
Ashg1.81
Calcium, Camg53
Sodium, Namg414
Magnesium, Mgmg34
Iron, Femg1.7
Zinc, Znmg1.46
Selenium, Semcg4.7
Potassium, Kmg309
Copper, Cumg0.215
Fluoride, Fmcg54
Phosphorus, Pmg108
Manganese, Mnmg0.361
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.447
Vitamin B5 -Pantothenic acidmg0.1
Vitamin B6mg0.064
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.599
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.003
16:0g0.37
18:0g0.201
20:0g0
Fatty acids, total monounsaturatedg0.673
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.615
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.199
18:2 undifferentiatedg0.169
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.062
Threonineg0.221
Isoleucineg0.232
Leucineg0.42
Lysineg0.361
Methionineg0.08
Cystineg0.057
Phenylalanineg0.285
Tyrosineg0.148
Valineg0.275
Arginineg0.326
Histidineg0.147
Alanineg0.221
Aspartic acidg0.637
Glutamic acidg0.802
Glycineg0.205
Prolineg0.223
Serineg0.286
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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