Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, great northern, mature seeds, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16026
Food Description: Beans, great northern, mature seeds, canned

NutrirentUnitValue
Energykcal114
EnergykJ479
Waterg69.89
Proteing7.37
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg21.02
Sugars, totalg0
Fiber, total dietaryg4.9
Ashg1.33
Calcium, Camg53
Sodium, Namg4
Magnesium, Mgmg51
Iron, Femg1.57
Zinc, Znmg0.65
Selenium, Semcg4.1
Potassium, Kmg351
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.408
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.143
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.461
Vitamin B5 -Pantothenic acidmg0.278
Vitamin B6mg0.106
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.113
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.018
16:1 undifferentiatedg0
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.161
18:2 undifferentiatedg0.089
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.088
Threonineg0.271
Isoleucineg0.349
Leucineg0.626
Lysineg0.516
Methionineg0.096
Cystineg0.069
Phenylalanineg0.435
Tyrosineg0.174
Valineg0.425
Arginineg0.404
Histidineg0.202
Alanineg0.335
Aspartic acidg0.923
Glutamic acidg1.184
Glycineg0.298
Prolineg0.421
Serineg0.462
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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