Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16084 Food Description: Mungo beans, mature seeds, cooked, boiled, without salt NutrirentUnitValue Energykcal105 EnergykJ439 Waterg72.51 Proteing7.54 Total lipid (fat)g0.55 Cholesterolmg0 Carbohydrate, by differenceg18.34 Sugars, totalg2.01 Fiber, total dietaryg6.4 Ashg1.06 Calcium, Camg53 Sodium, Namg7 Magnesium, Mgmg63 Iron, Femg1.75 Zinc, Znmg0.83 Selenium, Semcg2.5 Potassium, Kmg231 Copper, Cumg0.139 Fluoride, Fmcg0 Phosphorus, Pmg156 Manganese, Mnmg0.412 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.075 Vitamin B3 -Niacinmg1.5 Vitamin B5 -Pantothenic acidmg0.433 Vitamin B6mg0.058 Folate, totalmcg94 Folic acidmcg0 Folate, foodmcg94 Folate, DFEmcg_DFE94 Vitamin B12mcg0 Vitamin A, IUIU31 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg19 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg29.6 Fatty acids, total saturatedg0.038 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.038 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.029 16:1 undifferentiatedg0 18:1 undifferentiatedg0.029 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.359 18:2 undifferentiatedg0.024 18:3 undifferentiatedg0.335 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.078 Threonineg0.262 Isoleucineg0.385 Leucineg0.625 Lysineg0.5 Methionineg0.11 Cystineg0.07 Phenylalanineg0.44 Tyrosineg0.234 Valineg0.423 Arginineg0.491 Histidineg0.211 Alanineg0.322 Aspartic acidg0.882 Glutamic acidg1.234 Glycineg0.315 Prolineg0.349 Serineg0.397 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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