Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soy flour, full-fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16115
Food Description: Soy flour, full-fat, raw

NutrirentUnitValue
Energykcal436
EnergykJ1824
Waterg5.16
Proteing34.54
Total lipid (fat)g20.65
Cholesterolmg0
Carbohydrate, by differenceg35.19
Sugars, totalg7.5
Fiber, total dietaryg9.6
Ashg4.46
Calcium, Camg206
Sodium, Namg13
Magnesium, Mgmg429
Iron, Femg6.37
Zinc, Znmg3.92
Selenium, Semcg7.5
Potassium, Kmg2515
Copper, Cumg2.92
Fluoride, Fmcg0
Phosphorus, Pmg494
Manganese, Mnmg2.275
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.95
Vitamin B1 - thiaminemg0.581
Vitamin B2 -Riboflavinmg1.16
Vitamin B3 -Niacinmg4.32
Vitamin B5 -Pantothenic acidmg1.59
Vitamin B6mg0.461
Folate, totalmcg345
Folic acidmcg0
Folate, foodmcg345
Folate, DFEmcg_DFE345
Vitamin B12mcg0
Vitamin A, IUIU120
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg70
Carotene, betamcg72
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg190.6
Fatty acids, total saturatedg2.987
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.192
18:0g0.737
20:0g0
Fatty acids, total monounsaturatedg4.561
16:1 undifferentiatedg0.057
18:1 undifferentiatedg4.504
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.657
18:2 undifferentiatedg10.28
18:3 undifferentiatedg1.378
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.502
Threonineg1.5
Isoleucineg1.675
Leucineg2.812
Lysineg2.298
Methionineg0.466
Cystineg0.556
Phenylalanineg1.802
Tyrosineg1.306
Valineg1.724
Arginineg2.679
Histidineg0.931
Alanineg1.627
Aspartic acidg4.342
Glutamic acidg6.689
Glycineg1.597
Prolineg2.02
Serineg2.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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