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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16124
Food Description: Soy sauce made from soy (tamari)

NutrirentUnitValue
Energykcal60
EnergykJ251
Waterg66
Proteing10.51
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg5.57
Sugars, totalg1.7
Fiber, total dietaryg.8
Ashg17.82
Calcium, Camg20
Sodium, Namg5586
Magnesium, Mgmg40
Iron, Femg2.38
Zinc, Znmg.43
Selenium, Semcg.8
Potassium, Kmg212
Copper, Cumg.135
Fluoride, Fmcg0
Phosphorus, Pmg130
Manganese, Mnmg.499
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.059
Vitamin B2 -Riboflavinmg.152
Vitamin B3 -Niacinmg3.951
Vitamin B5 -Pantothenic acidmg.376
Vitamin B6mg.2
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg38.4
Fatty acids, total saturatedg.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.008
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.017
16:1 undifferentiatedg0
18:1 undifferentiatedg.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.044
18:2 undifferentiatedg.039
18:3 undifferentiatedg.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.181
Threonineg.407
Isoleucineg.487
Leucineg.735
Lysineg.731
Methionineg.167
Cystineg.107
Phenylalanineg.534
Tyrosineg.342
Valineg.524
Arginineg.405
Histidineg.215
Alanineg.536
Aspartic acidg.882
Glutamic acidg2.411
Glycineg.435
Prolineg.806
Serineg.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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