Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16126 Food Description: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) NutrirentUnitValue Energykcal70 EnergykJ294 Waterg84.95 Proteing8.19 Total lipid (fat)g4.17 Cholesterolmg0 Carbohydrate, by differenceg1.69 Sugars, totalg0.6 Fiber, total dietaryg0.9 Ashg1.01 Calcium, Camg201 Sodium, Namg12 Magnesium, Mgmg37 Iron, Femg1.61 Zinc, Znmg0.83 Selenium, Semcg9.9 Potassium, Kmg148 Copper, Cumg0.213 Fluoride, Fmcg0 Phosphorus, Pmg121 Manganese, Mnmg0.625 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.063 Vitamin B3 -Niacinmg0.101 Vitamin B5 -Pantothenic acidmg0.11 Vitamin B6mg0.071 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg28.1 Fatty acids, total saturatedg0.863 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.616 18:0g0.218 20:0g0 Fatty acids, total monounsaturatedg1.226 16:1 undifferentiatedg0 18:1 undifferentiatedg1.095 20:1g0.025 22:1 undifferentiatedg0.007 Fatty acids, total polyunsaturatedg1.794 18:2 undifferentiatedg1.598 18:3 undifferentiatedg0.181 18:4g0 20:4 undifferentiatedg0.004 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.123 Threonineg0.411 Isoleucineg0.444 Leucineg0.728 Lysineg0.462 Methionineg0.11 Cystineg0.03 Phenylalanineg0.437 Tyrosineg0.367 Valineg0.455 Arginineg0.716 Histidineg0.225 Alanineg0.405 Aspartic acidg1.066 Glutamic acidg1.721 Glycineg0.384 Prolineg0.567 Serineg0.531 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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