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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16126
Food Description: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

NutrirentUnitValue
Energykcal70
EnergykJ294
Waterg84.95
Proteing8.19
Total lipid (fat)g4.17
Cholesterolmg0
Carbohydrate, by differenceg1.69
Sugars, totalg.6
Fiber, total dietaryg.9
Ashg1.01
Calcium, Camg201
Sodium, Namg12
Magnesium, Mgmg37
Iron, Femg1.61
Zinc, Znmg.83
Selenium, Semcg9.9
Potassium, Kmg148
Copper, Cumg.213
Fluoride, Fmcg0
Phosphorus, Pmg121
Manganese, Mnmg.625
Vitamin C, total ascorbic acidmg.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.063
Vitamin B3 -Niacinmg.101
Vitamin B5 -Pantothenic acidmg.11
Vitamin B6mg.071
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg28.1
Fatty acids, total saturatedg.863
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.616
18:0g.218
20:0g0
Fatty acids, total monounsaturatedg1.226
16:1 undifferentiatedg0
18:1 undifferentiatedg1.095
20:1g.025
22:1 undifferentiatedg.007
Fatty acids, total polyunsaturatedg1.794
18:2 undifferentiatedg1.598
18:3 undifferentiatedg.181
18:4g0
20:4 undifferentiatedg.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.123
Threonineg.411
Isoleucineg.444
Leucineg.728
Lysineg.462
Methionineg.11
Cystineg.03
Phenylalanineg.437
Tyrosineg.367
Valineg.455
Arginineg.716
Histidineg.225
Alanineg.405
Aspartic acidg1.066
Glutamic acidg1.721
Glycineg.384
Prolineg.567
Serineg.531
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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