Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16129
Food Description: Tofu, fried

NutrirentUnitValue
Energykcal271
EnergykJ1135
Waterg50.52
Proteing17.19
Total lipid (fat)g20.18
Cholesterolmg0
Carbohydrate, by differenceg10.49
Sugars, totalg2.72
Fiber, total dietaryg3.9
Ashg1.62
Calcium, Camg372
Sodium, Namg16
Magnesium, Mgmg60
Iron, Femg4.87
Zinc, Znmg1.99
Selenium, Semcg28.5
Potassium, Kmg146
Copper, Cumg0.398
Fluoride, Fmcg0
Phosphorus, Pmg287
Manganese, Mnmg1.495
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.099
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.3
Fatty acids, total saturatedg2.918
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.141
18:0g0.72
20:0g0
Fatty acids, total monounsaturatedg4.456
16:1 undifferentiatedg0.056
18:1 undifferentiatedg4.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.39
18:2 undifferentiatedg10.044
18:3 undifferentiatedg1.346
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.268
Threonineg0.701
Isoleucineg0.852
Leucineg1.306
Lysineg1.131
Methionineg0.22
Cystineg0.238
Phenylalanineg0.837
Tyrosineg0.575
Valineg0.867
Arginineg1.143
Histidineg0.499
Alanineg0.704
Aspartic acidg1.899
Glutamic acidg2.97
Glycineg0.671
Prolineg0.927
Serineg0.809
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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