Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yardlong beans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16133
Food Description: Yardlong beans, mature seeds, raw

NutrirentUnitValue
Energykcal347
EnergykJ1452
Waterg8.43
Proteing24.33
Total lipid (fat)g1.31
Cholesterolmg0
Carbohydrate, by differenceg61.91
Sugars, totalg0
Fiber, total dietaryg11
Ashg4.03
Calcium, Camg138
Sodium, Namg17
Magnesium, Mgmg338
Iron, Femg8.61
Zinc, Znmg3.5
Selenium, Semcg8.2
Potassium, Kmg1157
Copper, Cumg0.879
Fluoride, Fmcg0
Phosphorus, Pmg559
Manganese, Mnmg1.59
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.887
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg2.158
Vitamin B5 -Pantothenic acidmg1.556
Vitamin B6mg0.371
Folate, totalmcg658
Folic acidmcg0
Folate, foodmcg658
Folate, DFEmcg_DFE658
Vitamin B12mcg0
Vitamin A, IUIU52
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.339
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.318
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.114
16:1 undifferentiatedg0
18:1 undifferentiatedg0.114
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.565
18:2 undifferentiatedg0.308
18:3 undifferentiatedg0.258
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.3
Threonineg0.926
Isoleucineg0.989
Leucineg1.864
Lysineg1.646
Methionineg0.346
Cystineg0.269
Phenylalanineg1.421
Tyrosineg0.786
Valineg1.16
Arginineg1.685
Histidineg0.755
Alanineg1.109
Aspartic acidg2.938
Glutamic acidg4.608
Glycineg1.004
Prolineg1.094
Serineg1.218
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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