Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yardlong beans, mature seeds, cooked, boiled, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16134
Food Description: Yardlong beans, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg68.8
Proteing8.29
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg21.09
Sugars, totalg0
Fiber, total dietaryg3.8
Ashg1.37
Calcium, Camg42
Sodium, Namg5
Magnesium, Mgmg98
Iron, Femg2.64
Zinc, Znmg1.08
Selenium, Semcg2.8
Potassium, Kmg315
Copper, Cumg0.225
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.487
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.212
Vitamin B2 -Riboflavinmg0.064
Vitamin B3 -Niacinmg0.551
Vitamin B5 -Pantothenic acidmg0.398
Vitamin B6mg0.095
Folate, totalmcg146
Folic acidmcg0
Folate, foodmcg146
Folate, DFEmcg_DFE146
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.116
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.108
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.193
18:2 undifferentiatedg0.105
18:3 undifferentiatedg0.088
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.102
Threonineg0.316
Isoleucineg0.337
Leucineg0.635
Lysineg0.561
Methionineg0.118
Cystineg0.091
Phenylalanineg0.484
Tyrosineg0.268
Valineg0.395
Arginineg0.574
Histidineg0.257
Alanineg0.378
Aspartic acidg1.001
Glutamic acidg1.57
Glycineg0
Prolineg0.373
Serineg0.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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