Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged beans, mature seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16135
Food Description: Winged beans, mature seeds, raw

NutrirentUnitValue
Energykcal409
EnergykJ1711
Waterg8.34
Proteing29.65
Total lipid (fat)g16.32
Cholesterolmg0
Carbohydrate, by differenceg41.71
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.98
Calcium, Camg440
Sodium, Namg38
Magnesium, Mgmg179
Iron, Femg13.44
Zinc, Znmg4.48
Selenium, Semcg8.2
Potassium, Kmg977
Copper, Cumg2.88
Fluoride, Fmcg0
Phosphorus, Pmg451
Manganese, Mnmg3.721
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.03
Vitamin B2 -Riboflavinmg0.45
Vitamin B3 -Niacinmg3.09
Vitamin B5 -Pantothenic acidmg0.795
Vitamin B6mg0.175
Folate, totalmcg45
Folic acidmcg0
Folate, foodmcg45
Folate, DFEmcg_DFE45
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.303
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.255
18:0g0.745
20:0g0
Fatty acids, total monounsaturatedg6.012
16:1 undifferentiatedg0.055
18:1 undifferentiatedg5.654
20:1g0.303
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.33
18:2 undifferentiatedg4.068
18:3 undifferentiatedg0.262
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.762
Threonineg1.179
Isoleucineg1.468
Leucineg2.497
Lysineg2.136
Methionineg0.356
Cystineg0.545
Phenylalanineg1.429
Tyrosineg1.457
Valineg1.53
Arginineg1.886
Histidineg0.79
Alanineg1.04
Aspartic acidg3.187
Glutamic acidg4.01
Glycineg1.14
Prolineg1.924
Serineg1.235
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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