Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Falafel, home-prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16138
Food Description: Falafel, home-prepared

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg34.62
Proteing13.31
Total lipid (fat)g17.8
Cholesterolmg0
Carbohydrate, by differenceg31.84
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.43
Calcium, Camg54
Sodium, Namg294
Magnesium, Mgmg82
Iron, Femg3.42
Zinc, Znmg1.5
Selenium, Semcg1
Potassium, Kmg585
Copper, Cumg0.258
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.691
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.146
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg1.044
Vitamin B5 -Pantothenic acidmg0.292
Vitamin B6mg0.125
Folate, totalmcg93
Folic acidmcg15
Folate, foodmcg78
Folate, DFEmcg_DFE104
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.383
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.782
18:0g0.529
20:0g0
Fatty acids, total monounsaturatedg10.171
16:1 undifferentiatedg0.095
18:1 undifferentiatedg9.67
20:1g0.042
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.16
18:2 undifferentiatedg0.495
18:3 undifferentiatedg0.111
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.492
Isoleucineg0.567
Leucineg0.944
Lysineg0.856
Methionineg0.187
Cystineg0.183
Phenylalanineg0.707
Tyrosineg0.339
Valineg0.562
Arginineg1.28
Histidineg0.364
Alanineg0.573
Aspartic acidg1.531
Glutamic acidg2.341
Glycineg0.567
Prolineg0.545
Serineg0.667
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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