Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veggie burgers or soyburgers, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:16147
Food Description: Veggie burgers or soyburgers, unprepared

NutrirentUnitValue
Energykcal177
EnergykJ739
Waterg61.21
Proteing15.7
Total lipid (fat)g6.3
Cholesterolmg5
Carbohydrate, by differenceg14.27
Sugars, totalg1.07
Fiber, total dietaryg4.9
Ashg2.52
Calcium, Camg136
Sodium, Namg569
Magnesium, Mgmg56
Iron, Femg2.41
Zinc, Znmg1.26
Selenium, Semcg22.6
Potassium, Kmg333
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.951
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg2.651
Vitamin B2 -Riboflavinmg0.244
Vitamin B3 -Niacinmg3.753
Vitamin B5 -Pantothenic acidmg0.289
Vitamin B6mg0.303
Folate, totalmcg124
Folic acidmcg0
Folate, foodmcg124
Folate, DFEmcg_DFE124
Vitamin B12mcg2.01
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.4
Fatty acids, total saturatedg1.44
4:0g0
6:0g0
8:0g0.099
10:0g0.081
12:0g0.032
16:0g0.805
18:0g0.267
20:0g0.018
Fatty acids, total monounsaturatedg1.778
16:1 undifferentiatedg0.023
18:1 undifferentiatedg1.72
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.023
18:2 undifferentiatedg1.94
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg0.605
Isoleucineg0.78
Leucineg1.399
Lysineg1.004
Methionineg0.291
Cystineg0.26
Phenylalanineg0.885
Tyrosineg0.652
Valineg0.89
Arginineg1.045
Histidineg0.465
Alanineg0.726
Aspartic acidg1.553
Glutamic acidg4.086
Glycineg0.66
Prolineg1.299
Serineg0.967
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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