Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peanut butter, smooth, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16150
Food Description: Peanut butter, smooth, reduced fat

NutrirentUnitValue
Energykcal520
EnergykJ2174
Waterg1.2
Proteing25.9
Total lipid (fat)g34
Cholesterolmg0
Carbohydrate, by differenceg35.65
Sugars, totalg9.28
Fiber, total dietaryg5.2
Ashg3.25
Calcium, Camg35
Sodium, Namg540
Magnesium, Mgmg170
Iron, Femg1.9
Zinc, Znmg2.8
Selenium, Semcg7.5
Potassium, Kmg669
Copper, Cumg0.58
Fluoride, Fmcg0
Phosphorus, Pmg369
Manganese, Mnmg1.475
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg9.04
Vitamin B1 - thiaminemg0.27
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg14.6
Vitamin B5 -Pantothenic acidmg1.066
Vitamin B6mg0.31
Folate, totalmcg60
Folic acidmcg0
Folate, foodmcg60
Folate, DFEmcg_DFE60
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.4
Fatty acids, total saturatedg5.76
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.015
16:0g3.807
18:0g1.793
20:0g0
Fatty acids, total monounsaturatedg16.156
16:1 undifferentiatedg0
18:1 undifferentiatedg15.867
20:1g0.289
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.182
18:2 undifferentiatedg9.13
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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