Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16302 Food Description: Beans, adzuki, mature seed, cooked, boiled, with salt NutrirentUnitValue Energykcal128 EnergykJ536 Waterg66.29 Proteing7.52 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg24.77 Sugars, totalg0 Fiber, total dietaryg7.3 Ashg1.33 Calcium, Camg28 Sodium, Namg244 Magnesium, Mgmg52 Iron, Femg2 Zinc, Znmg1.77 Selenium, Semcg1.2 Potassium, Kmg532 Copper, Cumg0.298 Fluoride, Fmcg0 Phosphorus, Pmg168 Manganese, Mnmg0.573 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.115 Vitamin B2 -Riboflavinmg0.064 Vitamin B3 -Niacinmg0.717 Vitamin B5 -Pantothenic acidmg0.43 Vitamin B6mg0.096 Folate, totalmcg121 Folic acidmcg0 Folate, foodmcg121 Folate, DFEmcg_DFE121 Vitamin B12mcg0 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.036 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0.021 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.072 Threonineg0.255 Isoleucineg0.3 Leucineg0.632 Lysineg0.567 Methionineg0.079 Cystineg0.07 Phenylalanineg0.398 Tyrosineg0.224 Valineg0.387 Arginineg0.486 Histidineg0.198 Alanineg0.439 Aspartic acidg0.891 Glutamic acidg1.173 Glycineg0.286 Prolineg0.331 Serineg0.369 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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