Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16323 Food Description: Beans, french, mature seeds, cooked, boiled, with salt NutrirentUnitValue Energykcal129 EnergykJ540 Waterg66.57 Proteing7.05 Total lipid (fat)g0.76 Cholesterolmg0 Carbohydrate, by differenceg24.02 Sugars, totalg0 Fiber, total dietaryg9.4 Ashg1.61 Calcium, Camg63 Sodium, Namg242 Magnesium, Mgmg56 Iron, Femg1.08 Zinc, Znmg0.64 Selenium, Semcg1.2 Potassium, Kmg370 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg102 Manganese, Mnmg0.382 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg0.546 Vitamin B5 -Pantothenic acidmg0.222 Vitamin B6mg0.105 Folate, totalmcg75 Folic acidmcg0 Folate, foodmcg75 Folate, DFEmcg_DFE75 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.083 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.07 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.052 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.051 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.453 18:2 undifferentiatedg0.166 18:3 undifferentiatedg0.287 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.083 Threonineg0.297 Isoleucineg0.311 Leucineg0.563 Lysineg0.484 Methionineg0.106 Cystineg0.077 Phenylalanineg0.381 Tyrosineg0.199 Valineg0.369 Arginineg0.437 Histidineg0.196 Alanineg0.296 Aspartic acidg0.853 Glutamic acidg1.075 Glycineg0.275 Prolineg0.299 Serineg0.384 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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