Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16328 Food Description: Beans, kidney, all types, mature seeds, cooked, boiled, with salt NutrirentUnitValue Energykcal127 EnergykJ532 Waterg66.94 Proteing8.67 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg22.8 Sugars, totalg0.32 Fiber, total dietaryg6.4 Ashg1.09 Calcium, Camg28 Sodium, Namg238 Magnesium, Mgmg45 Iron, Femg2.94 Zinc, Znmg1.07 Selenium, Semcg1.2 Potassium, Kmg403 Copper, Cumg0.242 Fluoride, Fmcg0 Phosphorus, Pmg142 Manganese, Mnmg0.477 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.87 Vitamin B1 - thiaminemg0.16 Vitamin B2 -Riboflavinmg0.058 Vitamin B3 -Niacinmg0.578 Vitamin B5 -Pantothenic acidmg0.22 Vitamin B6mg0.12 Folate, totalmcg130 Folic acidmcg0 Folate, foodmcg130 Folate, DFEmcg_DFE130 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.072 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.064 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.039 16:1 undifferentiatedg0 18:1 undifferentiatedg0.039 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.275 18:2 undifferentiatedg0.107 18:3 undifferentiatedg0.168 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.103 Threonineg0.365 Isoleucineg0.383 Leucineg0.693 Lysineg0.595 Methionineg0.13 Cystineg0.094 Phenylalanineg0.469 Tyrosineg0.244 Valineg0.454 Arginineg0.537 Histidineg0.242 Alanineg0.364 Aspartic acidg1.049 Glutamic acidg1.323 Glycineg0.339 Prolineg0.368 Serineg0.472 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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