Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16381 Food Description: Mung beans, mature seeds, cooked, boiled, with salt NutrirentUnitValue Energykcal105 EnergykJ441 Waterg72.66 Proteing7.02 Total lipid (fat)g0.38 Cholesterolmg0 Carbohydrate, by differenceg19.15 Sugars, totalg2 Fiber, total dietaryg7.6 Ashg0.79 Calcium, Camg27 Sodium, Namg238 Magnesium, Mgmg48 Iron, Femg1.4 Zinc, Znmg0.84 Selenium, Semcg2.5 Potassium, Kmg266 Copper, Cumg0.156 Fluoride, Fmcg0 Phosphorus, Pmg99 Manganese, Mnmg0.298 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg0.164 Vitamin B2 -Riboflavinmg0.061 Vitamin B3 -Niacinmg0.577 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg0.067 Folate, totalmcg159 Folic acidmcg0 Folate, foodmcg159 Folate, DFEmcg_DFE159 Vitamin B12mcg0 Vitamin A, IUIU24 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg14 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg29.4 Fatty acids, total saturatedg0.116 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.083 18:0g0.024 20:0g0 Fatty acids, total monounsaturatedg0.054 16:1 undifferentiatedg0 18:1 undifferentiatedg0.054 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.128 18:2 undifferentiatedg0.119 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.076 Threonineg0.23 Isoleucineg0.297 Leucineg0.544 Lysineg0.49 Methionineg0.084 Cystineg0.062 Phenylalanineg0.425 Tyrosineg0.21 Valineg0.364 Arginineg0.492 Histidineg0.205 Alanineg0.309 Aspartic acidg0.812 Glutamic acidg1.256 Glycineg0.281 Prolineg0.323 Serineg0.346 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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