Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tofu, raw, firm, prepared with calcium sulfate -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16426
Food Description: Tofu, raw, firm, prepared with calcium sulfate

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg69.83
Proteing15.78
Total lipid (fat)g8.72
Cholesterolmg0
Carbohydrate, by differenceg4.27
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg1.4
Calcium, Camg683
Sodium, Namg14
Magnesium, Mgmg58
Iron, Femg2.66
Zinc, Znmg1.57
Selenium, Semcg17.4
Potassium, Kmg237
Copper, Cumg0.378
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg1.181
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.158
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg0.381
Vitamin B5 -Pantothenic acidmg0.133
Vitamin B6mg0.092
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0
Vitamin A, IUIU166
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.261
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.925
18:0g0.311
20:0g0
Fatty acids, total monounsaturatedg1.925
16:1 undifferentiatedg0.024
18:1 undifferentiatedg1.901
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.921
18:2 undifferentiatedg4.339
18:3 undifferentiatedg0.582
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.246
Threonineg0.644
Isoleucineg0.782
Leucineg1.199
Lysineg1.039
Methionineg0.202
Cystineg0.218
Phenylalanineg0.768
Tyrosineg0.528
Valineg0.796
Arginineg1.05
Histidineg0.459
Alanineg0.647
Aspartic acidg1.743
Glutamic acidg2.727
Glycineg0.616
Prolineg0.851
Serineg0.743
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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