Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17002 Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked NutrirentUnitValue Energykcal294 EnergykJ1230 Waterg53.72 Proteing24.52 Total lipid (fat)g20.94 Cholesterolmg97 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg17 Sodium, Namg72 Magnesium, Mgmg23 Iron, Femg1.88 Zinc, Znmg4.46 Selenium, Semcg26.4 Potassium, Kmg310 Copper, Cumg0.119 Fluoride, Fmcg0 Phosphorus, Pmg188 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg6.66 Vitamin B5 -Pantothenic acidmg0.66 Vitamin B6mg0.13 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg2.55 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93.7 Fatty acids, total saturatedg8.83 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.09 16:0g4.48 18:0g2.84 20:0g0 Fatty acids, total monounsaturatedg8.82 16:1 undifferentiatedg0.61 18:1 undifferentiatedg8 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.51 18:2 undifferentiatedg1.14 18:3 undifferentiatedg0.3 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.287 Threonineg1.05 Isoleucineg1.183 Leucineg1.908 Lysineg2.166 Methionineg0.629 Cystineg0.293 Phenylalanineg0.998 Tyrosineg0.824 Valineg1.323 Arginineg1.457 Histidineg0.777 Alanineg1.475 Aspartic acidg2.159 Glutamic acidg3.559 Glycineg1.198 Prolineg1.029 Serineg0.912 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|