Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17008
Food Description: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg56.8
Proteing28.37
Total lipid (fat)g13.46
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg20
Sodium, Namg72
Magnesium, Mgmg22
Iron, Femg2.14
Zinc, Znmg7.69
Selenium, Semcg30.6
Potassium, Kmg257
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg5.46
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.1
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg2.28
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110
Fatty acids, total saturatedg5.63
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.06
16:0g2.87
18:0g1.82
20:0g0
Fatty acids, total monounsaturatedg5.68
16:1 undifferentiatedg0.39
18:1 undifferentiatedg5.16
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.97
18:2 undifferentiatedg0.73
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.332
Threonineg1.214
Isoleucineg1.369
Leucineg2.207
Lysineg2.505
Methionineg0.728
Cystineg0.339
Phenylalanineg1.155
Tyrosineg0.954
Valineg1.531
Arginineg1.686
Histidineg0.899
Alanineg1.706
Aspartic acidg2.497
Glutamic acidg4.117
Glycineg1.386
Prolineg1.19
Serineg1.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 18:12Calorie and Nutrition Chart - Search:beans Category:All in Categories 5/2/2024 18:09Calorie and Nutrition Chart - Search:isomil Category:All in Categories 5/2/2024 18:08Calorie and Nutrition Chart - Search:banana Category:Fruits and Fruit Juices 5/2/2024 18:04Calorie and Nutrition Chart - Search:rice Category:All in Categories 5/2/2024 18:00Calorie and Nutrition Chart - Search:kashi Category:All in Categories

I want to Post a new feedback