Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17012
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal258
EnergykJ1079
Waterg57.48
Proteing25.55
Total lipid (fat)g16.48
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg11
Sodium, Namg66
Magnesium, Mgmg24
Iron, Femg1.98
Zinc, Znmg4.4
Selenium, Semcg27.2
Potassium, Kmg313
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.59
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.15
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.3
Fatty acids, total saturatedg6.89
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.07
16:0g3.51
18:0g2.22
20:0g0
Fatty acids, total monounsaturatedg6.96
16:1 undifferentiatedg0.48
18:1 undifferentiatedg6.32
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.18
18:2 undifferentiatedg0.9
18:3 undifferentiatedg0.23
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.299
Threonineg1.094
Isoleucineg1.233
Leucineg1.987
Lysineg2.256
Methionineg0.656
Cystineg0.305
Phenylalanineg1.04
Tyrosineg0.859
Valineg1.379
Arginineg1.518
Histidineg0.809
Alanineg1.537
Aspartic acidg2.249
Glutamic acidg3.708
Glycineg1.248
Prolineg1.072
Serineg0.95
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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