Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17017
Food Description: Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg74.44
Proteing20.52
Total lipid (fat)g4.19
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg6
Sodium, Namg61
Magnesium, Mgmg27
Iron, Femg1.82
Zinc, Znmg3.89
Selenium, Semcg23.4
Potassium, Kmg290
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.19
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.17
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.5
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.81
18:0g0.5
20:0g0
Fatty acids, total monounsaturatedg1.69
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.53
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.24
Threonineg0.878
Isoleucineg0.99
Leucineg1.596
Lysineg1.812
Methionineg0.527
Cystineg0.245
Phenylalanineg0.835
Tyrosineg0.69
Valineg1.107
Arginineg1.219
Histidineg0.65
Alanineg1.234
Aspartic acidg1.806
Glutamic acidg2.977
Glycineg1.002
Prolineg0.861
Serineg0.763
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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