Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17023 Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal310 EnergykJ1297 Waterg56.55 Proteing16.32 Total lipid (fat)g26.63 Cholesterolmg74 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.84 Calcium, Camg15 Sodium, Namg56 Magnesium, Mgmg21 Iron, Femg1.61 Zinc, Znmg2.53 Selenium, Semcg18.9 Potassium, Kmg214 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg152 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg6.47 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.13 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg2.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg11.76 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.12 16:0g5.89 18:0g3.7 20:0g0 Fatty acids, total monounsaturatedg10.94 16:1 undifferentiatedg0.77 18:1 undifferentiatedg9.82 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.08 18:2 undifferentiatedg1.52 18:3 undifferentiatedg0.48 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.191 Threonineg0.699 Isoleucineg0.787 Leucineg1.27 Lysineg1.441 Methionineg0.419 Cystineg0.195 Phenylalanineg0.664 Tyrosineg0.549 Valineg0.881 Arginineg0.97 Histidineg0.517 Alanineg0.982 Aspartic acidg1.437 Glutamic acidg2.369 Glycineg0.797 Prolineg0.685 Serineg0.607 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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