Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17027
Food Description: Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg60.98
Proteing29.99
Total lipid (fat)g9.73
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg19
Sodium, Namg84
Magnesium, Mgmg28
Iron, Femg2
Zinc, Znmg4.13
Selenium, Semcg32.8
Potassium, Kmg376
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.85
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.16
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg2.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.3
Fatty acids, total saturatedg3.48
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.87
18:0g1.2
20:0g0
Fatty acids, total monounsaturatedg4.26
16:1 undifferentiatedg0.29
18:1 undifferentiatedg3.95
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.64
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.35
Threonineg1.283
Isoleucineg1.447
Leucineg2.332
Lysineg2.648
Methionineg0.77
Cystineg0.358
Phenylalanineg1.221
Tyrosineg1.008
Valineg1.618
Arginineg1.782
Histidineg0.95
Alanineg1.803
Aspartic acidg2.639
Glutamic acidg4.352
Glycineg1.465
Prolineg1.258
Serineg1.115
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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