Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17028
Food Description: Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg62.76
Proteing26.59
Total lipid (fat)g9.76
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg17
Sodium, Namg66
Magnesium, Mgmg27
Iron, Femg2.44
Zinc, Znmg4.06
Selenium, Semcg30.3
Potassium, Kmg267
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.83
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.16
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg2.16
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.72
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.97
18:0g1.21
20:0g0
Fatty acids, total monounsaturatedg3.95
16:1 undifferentiatedg0.29
18:1 undifferentiatedg3.56
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.311
Threonineg1.138
Isoleucineg1.283
Leucineg2.068
Lysineg2.348
Methionineg0.682
Cystineg0.317
Phenylalanineg1.083
Tyrosineg0.894
Valineg1.435
Arginineg1.58
Histidineg0.842
Alanineg1.599
Aspartic acidg2.341
Glutamic acidg3.859
Glycineg1.299
Prolineg1.115
Serineg0.989
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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