Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17032
Food Description: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal169
EnergykJ707
Waterg70.44
Proteing19.98
Total lipid (fat)g9.23
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg12
Sodium, Namg72
Magnesium, Mgmg25
Iron, Femg1.67
Zinc, Znmg3.8
Selenium, Semcg22.3
Potassium, Kmg265
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg5.89
Vitamin B5 -Pantothenic acidmg0.65
Vitamin B6mg0.16
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.3
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.79
18:0g1.1
20:0g0
Fatty acids, total monounsaturatedg3.71
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.36
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.84
18:2 undifferentiatedg0.63
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.855
Isoleucineg0.964
Leucineg1.554
Lysineg1.765
Methionineg0.513
Cystineg0.239
Phenylalanineg0.814
Tyrosineg0.672
Valineg1.078
Arginineg1.187
Histidineg0.633
Alanineg1.202
Aspartic acidg1.759
Glutamic acidg2.9
Glycineg0.976
Prolineg0.838
Serineg0.743
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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