Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17033
Food Description: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg58.83
Proteing27.74
Total lipid (fat)g12.95
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg16
Sodium, Namg85
Magnesium, Mgmg29
Iron, Femg2.21
Zinc, Znmg5.27
Selenium, Semcg31
Potassium, Kmg313
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.55
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.15
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.4
Fatty acids, total saturatedg4.65
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.52
18:0g1.54
20:0g0
Fatty acids, total monounsaturatedg5.21
16:1 undifferentiatedg0.39
18:1 undifferentiatedg4.71
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.18
18:2 undifferentiatedg0.89
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.324
Threonineg1.187
Isoleucineg1.338
Leucineg2.157
Lysineg2.449
Methionineg0.712
Cystineg0.331
Phenylalanineg1.129
Tyrosineg0.932
Valineg1.497
Arginineg1.648
Histidineg0.879
Alanineg1.668
Aspartic acidg2.441
Glutamic acidg4.025
Glycineg1.355
Prolineg1.163
Serineg1.031
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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