Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17034
Food Description: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg60.13
Proteing26.16
Total lipid (fat)g13.31
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg21
Sodium, Namg81
Magnesium, Mgmg23
Iron, Femg1.77
Zinc, Znmg4.47
Selenium, Semcg26.9
Potassium, Kmg315
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg6.16
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.15
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg2.16
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.76
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.04
16:0g2.56
18:0g1.64
20:0g0
Fatty acids, total monounsaturatedg5.83
16:1 undifferentiatedg0.4
18:1 undifferentiatedg5.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg1.119
Isoleucineg1.262
Leucineg2.034
Lysineg2.31
Methionineg0.671
Cystineg0.312
Phenylalanineg1.065
Tyrosineg0.879
Valineg1.411
Arginineg1.554
Histidineg0.829
Alanineg1.573
Aspartic acidg2.302
Glutamic acidg3.796
Glycineg1.277
Prolineg1.097
Serineg0.972
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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