Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17037
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg55.03
Proteing24.42
Total lipid (fat)g19.26
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg21
Sodium, Namg78
Magnesium, Mgmg26
Iron, Femg2.03
Zinc, Znmg5.72
Selenium, Semcg27.4
Potassium, Kmg301
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg6.45
Vitamin B5 -Pantothenic acidmg0.67
Vitamin B6mg0.12
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.04
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.11
18:0g2.56
20:0g0
Fatty acids, total monounsaturatedg7.87
16:1 undifferentiatedg0.57
18:1 undifferentiatedg7.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.58
18:2 undifferentiatedg1.16
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.045
Isoleucineg1.178
Leucineg1.9
Lysineg2.157
Methionineg0.627
Cystineg0.292
Phenylalanineg0.994
Tyrosineg0.821
Valineg1.318
Arginineg1.451
Histidineg0.774
Alanineg1.469
Aspartic acidg2.15
Glutamic acidg3.544
Glycineg1.193
Prolineg1.024
Serineg0.908
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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