Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17042 Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted NutrirentUnitValue Energykcal204 EnergykJ854 Waterg63.32 Proteing24.94 Total lipid (fat)g10.77 Cholesterolmg87 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.33 Calcium, Camg19 Sodium, Namg68 Magnesium, Mgmg25 Iron, Femg2.13 Zinc, Znmg6.04 Selenium, Semcg28.5 Potassium, Kmg265 Copper, Cumg0.113 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.026 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg5.76 Vitamin B5 -Pantothenic acidmg0.73 Vitamin B6mg0.15 Folate, totalmcg25 Folic acidmcg0 Folate, foodmcg25 Folate, DFEmcg_DFE25 Vitamin B12mcg2.7 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.8 Fatty acids, total saturatedg4.08 4:0g0 6:0g0 8:0g0 10:0g0.02 12:0g0.03 16:0g2.17 18:0g1.33 20:0g0 Fatty acids, total monounsaturatedg4.36 16:1 undifferentiatedg0.32 18:1 undifferentiatedg3.93 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.95 18:2 undifferentiatedg0.71 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.291 Threonineg1.067 Isoleucineg1.203 Leucineg1.94 Lysineg2.202 Methionineg0.64 Cystineg0.298 Phenylalanineg1.015 Tyrosineg0.838 Valineg1.346 Arginineg1.482 Histidineg0.79 Alanineg1.5 Aspartic acidg2.195 Glutamic acidg3.619 Glycineg1.218 Prolineg1.046 Serineg0.927 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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