Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17043 Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal260 EnergykJ1088 Waterg61.76 Proteing16.79 Total lipid (fat)g20.9 Cholesterolmg71 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg14 Sodium, Namg60 Magnesium, Mgmg21 Iron, Femg1.56 Zinc, Znmg3.43 Selenium, Semcg19.3 Potassium, Kmg238 Copper, Cumg0.102 Fluoride, Fmcg0 Phosphorus, Pmg159 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg6.09 Vitamin B5 -Pantothenic acidmg0.69 Vitamin B6mg0.13 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg2.44 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.15 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.09 16:0g4.6 18:0g2.88 20:0g0 Fatty acids, total monounsaturatedg8.58 16:1 undifferentiatedg0.61 18:1 undifferentiatedg7.7 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.65 18:2 undifferentiatedg1.2 18:3 undifferentiatedg0.37 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.196 Threonineg0.719 Isoleucineg0.81 Leucineg1.306 Lysineg1.483 Methionineg0.431 Cystineg0.2 Phenylalanineg0.683 Tyrosineg0.564 Valineg0.906 Arginineg0.997 Histidineg0.532 Alanineg1.01 Aspartic acidg1.478 Glutamic acidg2.436 Glycineg0.82 Prolineg0.704 Serineg0.624 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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