Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17047 Food Description: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw NutrirentUnitValue Energykcal132 EnergykJ552 Waterg74.14 Proteing19.99 Total lipid (fat)g5.2 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg12 Sodium, Namg69 Magnesium, Mgmg25 Iron, Femg1.74 Zinc, Znmg4.15 Selenium, Semcg22.7 Potassium, Kmg287 Copper, Cumg0.116 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg6 Vitamin B5 -Pantothenic acidmg0.72 Vitamin B6mg0.15 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg2.67 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.86 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.01 18:0g0.62 20:0g0 Fatty acids, total monounsaturatedg2.09 16:1 undifferentiatedg0.16 18:1 undifferentiatedg1.89 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.48 18:2 undifferentiatedg0.36 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.234 Threonineg0.856 Isoleucineg0.965 Leucineg1.555 Lysineg1.766 Methionineg0.513 Cystineg0.239 Phenylalanineg0.814 Tyrosineg0.672 Valineg1.079 Arginineg1.188 Histidineg0.633 Alanineg1.202 Aspartic acidg1.76 Glutamic acidg2.901 Glycineg0.976 Prolineg0.839 Serineg0.743 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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