Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17049
Food Description: Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal200
EnergykJ837
Waterg62.28
Proteing27.71
Total lipid (fat)g9.02
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg17
Sodium, Namg82
Magnesium, Mgmg30
Iron, Femg2.31
Zinc, Znmg5.73
Selenium, Semcg31.5
Potassium, Kmg340
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.81
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.14
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.42
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.81
18:0g1.12
20:0g0
Fatty acids, total monounsaturatedg3.65
16:1 undifferentiatedg0.27
18:1 undifferentiatedg3.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.59
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.324
Threonineg1.186
Isoleucineg1.337
Leucineg2.155
Lysineg2.447
Methionineg0.711
Cystineg0.331
Phenylalanineg1.128
Tyrosineg0.931
Valineg1.495
Arginineg1.646
Histidineg0.878
Alanineg1.666
Aspartic acidg2.439
Glutamic acidg4.021
Glycineg1.353
Prolineg1.162
Serineg1.03
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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