Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17056
Food Description: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal288
EnergykJ1205
Waterg49.64
Proteing32.35
Total lipid (fat)g16.64
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.73
Calcium, Camg28
Sodium, Namg79
Magnesium, Mgmg26
Iron, Femg2.6
Zinc, Znmg8.06
Selenium, Semcg36.6
Potassium, Kmg254
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg5.63
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.12
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.37
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g3.37
18:0g2.08
20:0g0
Fatty acids, total monounsaturatedg6.74
16:1 undifferentiatedg0.5
18:1 undifferentiatedg6.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.46
18:2 undifferentiatedg1.09
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.378
Threonineg1.385
Isoleucineg1.561
Leucineg2.516
Lysineg2.857
Methionineg0.83
Cystineg0.386
Phenylalanineg1.317
Tyrosineg1.087
Valineg1.746
Arginineg1.922
Histidineg1.025
Alanineg1.946
Aspartic acidg2.847
Glutamic acidg4.694
Glycineg1.58
Prolineg1.357
Serineg1.203
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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