Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17057
Food Description: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg62.46
Proteing25.48
Total lipid (fat)g11.32
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg24
Sodium, Namg88
Magnesium, Mgmg26
Iron, Femg1.81
Zinc, Znmg6.48
Selenium, Semcg30.9
Potassium, Kmg368
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg6.07
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.17
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.04
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.18
18:0g1.39
20:0g0
Fatty acids, total monounsaturatedg4.96
16:1 undifferentiatedg0.34
18:1 undifferentiatedg4.59
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.298
Threonineg1.09
Isoleucineg1.229
Leucineg1.982
Lysineg2.25
Methionineg0.654
Cystineg0.304
Phenylalanineg1.037
Tyrosineg0.856
Valineg1.375
Arginineg1.514
Histidineg0.807
Alanineg1.532
Aspartic acidg2.243
Glutamic acidg3.697
Glycineg1.244
Prolineg1.069
Serineg0.947
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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