Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17063 Food Description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked NutrirentUnitValue Energykcal305 EnergykJ1276 Waterg51.15 Proteing24.42 Total lipid (fat)g22.26 Cholesterolmg109 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.37 Calcium, Camg17 Sodium, Namg46 Magnesium, Mgmg19 Iron, Femg2.1 Zinc, Znmg3.49 Selenium, Semcg2 Potassium, Kmg162 Copper, Cumg0.1 Fluoride, Fmcg0 Phosphorus, Pmg217 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.41 Vitamin B3 -Niacinmg7.77 Vitamin B5 -Pantothenic acidmg0.58 Vitamin B6mg0.12 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg2.81 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg11.05 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.09 16:0g4.88 18:0g4.27 20:0g0 Fatty acids, total monounsaturatedg8.59 16:1 undifferentiatedg0.4 18:1 undifferentiatedg8.01 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.04 18:2 undifferentiatedg0.61 18:3 undifferentiatedg0.4 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.285 Threonineg1.045 Isoleucineg1.178 Leucineg1.9 Lysineg2.157 Methionineg0.627 Cystineg0.292 Phenylalanineg0.994 Tyrosineg0.821 Valineg1.318 Arginineg1.451 Histidineg0.774 Alanineg1.469 Aspartic acidg2.15 Glutamic acidg3.544 Glycineg1.193 Prolineg1.024 Serineg0.908 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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