Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17085 Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised NutrirentUnitValue Energykcal357 EnergykJ1494 Waterg42.64 Proteing28.21 Total lipid (fat)g26.27 Cholesterolmg123 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.58 Calcium, Camg27 Sodium, Namg51 Magnesium, Mgmg18 Iron, Femg2.11 Zinc, Znmg4.53 Selenium, Semcg4.5 Potassium, Kmg147 Copper, Cumg0.103 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.025 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.32 Vitamin B3 -Niacinmg6.37 Vitamin B5 -Pantothenic acidmg0.52 Vitamin B6mg0.07 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg3.4 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg12.74 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.1 16:0g5.75 18:0g4.82 20:0g0 Fatty acids, total monounsaturatedg10.22 16:1 undifferentiatedg0.51 18:1 undifferentiatedg9.5 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.33 18:2 undifferentiatedg0.82 18:3 undifferentiatedg0.47 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.33 Threonineg1.207 Isoleucineg1.361 Leucineg2.194 Lysineg2.491 Methionineg0.724 Cystineg0.337 Phenylalanineg1.148 Tyrosineg0.948 Valineg1.522 Arginineg1.676 Histidineg0.894 Alanineg1.697 Aspartic acidg2.483 Glutamic acidg4.094 Glycineg1.378 Prolineg1.183 Serineg1.049 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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