Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17089 Food Description: Veal, composite of trimmed retail cuts, separable lean and fat, cooked NutrirentUnitValue Energykcal231 EnergykJ967 Waterg57.08 Proteing30.1 Total lipid (fat)g11.39 Cholesterolmg114 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg22 Sodium, Namg87 Magnesium, Mgmg26 Iron, Femg1.15 Zinc, Znmg4.76 Selenium, Semcg12.3 Potassium, Kmg325 Copper, Cumg0.114 Fluoride, Fmcg0 Phosphorus, Pmg239 Manganese, Mnmg0.036 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.32 Vitamin B3 -Niacinmg7.97 Vitamin B5 -Pantothenic acidmg1.26 Vitamin B6mg0.31 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1.57 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg6.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg116.6 Fatty acids, total saturatedg4.28 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.03 16:0g2.32 18:0g1.41 20:0g0 Fatty acids, total monounsaturatedg4.4 16:1 undifferentiatedg0.47 18:1 undifferentiatedg3.84 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.8 18:2 undifferentiatedg0.63 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.305 Threonineg1.315 Isoleucineg1.482 Leucineg2.395 Lysineg2.48 Methionineg0.702 Cystineg0.34 Phenylalanineg1.215 Tyrosineg0.96 Valineg1.663 Arginineg1.77 Histidineg1.092 Alanineg1.79 Aspartic acidg2.596 Glutamic acidg4.761 Glycineg1.547 Prolineg1.257 Serineg1.128 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|