Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17091 Food Description: Veal, composite of trimmed retail cuts, separable lean only, cooked NutrirentUnitValue Energykcal196 EnergykJ820 Waterg60.16 Proteing31.9 Total lipid (fat)g6.58 Cholesterolmg118 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.23 Calcium, Camg24 Sodium, Namg89 Magnesium, Mgmg28 Iron, Femg1.16 Zinc, Znmg5.1 Selenium, Semcg13 Potassium, Kmg338 Copper, Cumg0.12 Fluoride, Fmcg0 Phosphorus, Pmg250 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.34 Vitamin B3 -Niacinmg8.42 Vitamin B5 -Pantothenic acidmg1.33 Vitamin B6mg0.33 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg1.65 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg6.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg123 Fatty acids, total saturatedg1.84 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.07 18:0g0.63 20:0g0 Fatty acids, total monounsaturatedg2.35 16:1 undifferentiatedg0.21 18:1 undifferentiatedg2.11 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.59 18:2 undifferentiatedg0.45 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.323 Threonineg1.393 Isoleucineg1.571 Leucineg2.539 Lysineg2.628 Methionineg0.744 Cystineg0.36 Phenylalanineg1.287 Tyrosineg1.017 Valineg1.763 Arginineg1.876 Histidineg1.158 Alanineg1.897 Aspartic acidg2.752 Glutamic acidg5.045 Glycineg1.639 Prolineg1.332 Serineg1.196 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|