Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17095 Food Description: Veal, leg (top round), separable lean and fat, cooked, braised NutrirentUnitValue Energykcal211 EnergykJ883 Waterg55.49 Proteing36.16 Total lipid (fat)g6.33 Cholesterolmg134 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.95 Calcium, Camg8 Sodium, Namg67 Magnesium, Mgmg29 Iron, Femg1.32 Zinc, Znmg3.96 Selenium, Semcg15.4 Potassium, Kmg383 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg249 Manganese, Mnmg0.039 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.49 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.35 Vitamin B3 -Niacinmg10.56 Vitamin B5 -Pantothenic acidmg1.02 Vitamin B6mg0.36 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg1.17 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg141.2 Fatty acids, total saturatedg2.53 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.02 16:0g1.35 18:0g0.84 20:0g0 Fatty acids, total monounsaturatedg2.36 16:1 undifferentiatedg0.27 18:1 undifferentiatedg2.04 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.47 18:2 undifferentiatedg0.35 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.366 Threonineg1.58 Isoleucineg1.781 Leucineg2.878 Lysineg2.98 Methionineg0.844 Cystineg0.408 Phenylalanineg1.459 Tyrosineg1.153 Valineg1.999 Arginineg2.127 Histidineg1.313 Alanineg2.151 Aspartic acidg3.12 Glutamic acidg5.72 Glycineg1.858 Prolineg1.51 Serineg1.355 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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