Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17102 Food Description: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded NutrirentUnitValue Energykcal183 EnergykJ766 Waterg60.68 Proteing33.17 Total lipid (fat)g4.62 Cholesterolmg107 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg7 Sodium, Namg77 Magnesium, Mgmg32 Iron, Femg0.87 Zinc, Znmg3.38 Selenium, Semcg10.4 Potassium, Kmg442 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg290 Manganese, Mnmg0.032 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.37 Vitamin B3 -Niacinmg12.64 Vitamin B5 -Pantothenic acidmg1.22 Vitamin B6mg0.51 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg1.51 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg128.4 Fatty acids, total saturatedg1.29 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.75 18:0g0.44 20:0g0 Fatty acids, total monounsaturatedg1.65 16:1 undifferentiatedg0.15 18:1 undifferentiatedg1.48 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.41 18:2 undifferentiatedg0.32 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.336 Threonineg1.449 Isoleucineg1.634 Leucineg2.64 Lysineg2.734 Methionineg0.774 Cystineg0.374 Phenylalanineg1.339 Tyrosineg1.058 Valineg1.834 Arginineg1.951 Histidineg1.204 Alanineg1.973 Aspartic acidg2.862 Glutamic acidg5.247 Glycineg1.705 Prolineg1.385 Serineg1.243 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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