Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17104 Food Description: Veal, loin, separable lean and fat, raw NutrirentUnitValue Energykcal163 EnergykJ682 Waterg70.38 Proteing18.89 Total lipid (fat)g9.14 Cholesterolmg79 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg16 Sodium, Namg85 Magnesium, Mgmg23 Iron, Femg0.73 Zinc, Znmg2.32 Selenium, Semcg8.5 Potassium, Kmg304 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.027 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg8.48 Vitamin B5 -Pantothenic acidmg1.3 Vitamin B6mg0.53 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.11 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg5.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg82.9 Fatty acids, total saturatedg3.88 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.03 16:0g2.04 18:0g1.28 20:0g0 Fatty acids, total monounsaturatedg3.54 16:1 undifferentiatedg0.41 18:1 undifferentiatedg3.03 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.61 18:2 undifferentiatedg0.47 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.191 Threonineg0.825 Isoleucineg0.93 Leucineg1.504 Lysineg1.557 Methionineg0.441 Cystineg0.213 Phenylalanineg0.763 Tyrosineg0.602 Valineg1.044 Arginineg1.111 Histidineg0.686 Alanineg1.124 Aspartic acidg1.63 Glutamic acidg2.988 Glycineg0.971 Prolineg0.789 Serineg0.708 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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