Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17108 Food Description: Veal, loin, separable lean only, cooked, braised NutrirentUnitValue Energykcal226 EnergykJ946 Waterg56.96 Proteing33.57 Total lipid (fat)g9.15 Cholesterolmg125 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.15 Calcium, Camg32 Sodium, Namg84 Magnesium, Mgmg27 Iron, Femg1.1 Zinc, Znmg4.09 Selenium, Semcg14.4 Potassium, Kmg297 Copper, Cumg0.099 Fluoride, Fmcg0 Phosphorus, Pmg237 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.34 Vitamin B3 -Niacinmg10.05 Vitamin B5 -Pantothenic acidmg0.85 Vitamin B6mg0.28 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg1.32 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg125.4 Fatty acids, total saturatedg2.55 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.49 18:0g0.87 20:0g0 Fatty acids, total monounsaturatedg3.27 16:1 undifferentiatedg0.29 18:1 undifferentiatedg2.94 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.82 18:2 undifferentiatedg0.63 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.34 Threonineg1.466 Isoleucineg1.653 Leucineg2.672 Lysineg2.766 Methionineg0.783 Cystineg0.379 Phenylalanineg1.355 Tyrosineg1.07 Valineg1.855 Arginineg1.974 Histidineg1.218 Alanineg1.996 Aspartic acidg2.896 Glutamic acidg5.309 Glycineg1.725 Prolineg1.401 Serineg1.258 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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