Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17114 Food Description: Veal, rib, separable lean only, cooked, braised NutrirentUnitValue Energykcal218 EnergykJ912 Waterg56.08 Proteing34.44 Total lipid (fat)g7.81 Cholesterolmg144 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.76 Calcium, Camg24 Sodium, Namg99 Magnesium, Mgmg26 Iron, Femg1.45 Zinc, Znmg5.98 Selenium, Semcg14.6 Potassium, Kmg318 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg218 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.31 Vitamin B3 -Niacinmg7.91 Vitamin B5 -Pantothenic acidmg1.13 Vitamin B6mg0.34 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg1.53 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg133.6 Fatty acids, total saturatedg2.56 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.43 18:0g0.88 20:0g0 Fatty acids, total monounsaturatedg2.62 16:1 undifferentiatedg0.27 18:1 undifferentiatedg2.31 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.74 18:2 undifferentiatedg0.54 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.17 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.349 Threonineg1.504 Isoleucineg1.696 Leucineg2.741 Lysineg2.838 Methionineg0.804 Cystineg0.389 Phenylalanineg1.39 Tyrosineg1.098 Valineg1.903 Arginineg2.025 Histidineg1.25 Alanineg2.048 Aspartic acidg2.971 Glutamic acidg5.447 Glycineg1.77 Prolineg1.438 Serineg1.291 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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