Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17118
Food Description: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg65.31
Proteing25.32
Total lipid (fat)g8.42
Cholesterolmg113
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg27
Sodium, Namg96
Magnesium, Mgmg25
Iron, Femg1.03
Zinc, Znmg5.12
Selenium, Semcg10.7
Potassium, Kmg322
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.34
Vitamin B3 -Niacinmg6.33
Vitamin B5 -Pantothenic acidmg1.3
Vitamin B6mg0.26
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.4
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.81
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg3.16
16:1 undifferentiatedg0.36
18:1 undifferentiatedg2.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.256
Threonineg1.106
Isoleucineg1.247
Leucineg2.015
Lysineg2.087
Methionineg0.591
Cystineg0.286
Phenylalanineg1.022
Tyrosineg0.807
Valineg1.4
Arginineg1.489
Histidineg0.919
Alanineg1.506
Aspartic acidg2.184
Glutamic acidg4.005
Glycineg1.301
Prolineg1.057
Serineg0.949
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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