Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, whole (arm and blade), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17119
Food Description: Veal, shoulder, whole (arm and blade), separable lean only, raw

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg76.58
Proteing19.79
Total lipid (fat)g3
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg22
Sodium, Namg92
Magnesium, Mgmg24
Iron, Femg0.9
Zinc, Znmg4.06
Selenium, Semcg8.3
Potassium, Kmg311
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg1.45
Vitamin B6mg0.4
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.51
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg0.96
16:1 undifferentiatedg0.1
18:1 undifferentiatedg0.86
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.2
Threonineg0.864
Isoleucineg0.974
Leucineg1.575
Lysineg1.63
Methionineg0.462
Cystineg0.223
Phenylalanineg0.799
Tyrosineg0.631
Valineg1.094
Arginineg1.164
Histidineg0.718
Alanineg1.177
Aspartic acidg1.707
Glutamic acidg3.13
Glycineg1.017
Prolineg0.826
Serineg0.742
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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