Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17120 Food Description: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised NutrirentUnitValue Energykcal199 EnergykJ833 Waterg58.88 Proteing33.68 Total lipid (fat)g6.1 Cholesterolmg130 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.27 Calcium, Camg37 Sodium, Namg97 Magnesium, Mgmg28 Iron, Femg1.45 Zinc, Znmg7 Selenium, Semcg14.7 Potassium, Kmg319 Copper, Cumg0.159 Fluoride, Fmcg0 Phosphorus, Pmg260 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.45 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.35 Vitamin B3 -Niacinmg6.68 Vitamin B5 -Pantothenic acidmg1.61 Vitamin B6mg0.26 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg1.94 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.7 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.99 18:0g0.58 20:0g0 Fatty acids, total monounsaturatedg2.18 16:1 undifferentiatedg0.2 18:1 undifferentiatedg1.96 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.55 18:2 undifferentiatedg0.42 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.341 Threonineg1.471 Isoleucineg1.658 Leucineg2.68 Lysineg2.775 Methionineg0.786 Cystineg0.38 Phenylalanineg1.359 Tyrosineg1.074 Valineg1.861 Arginineg1.981 Histidineg1.222 Alanineg2.003 Aspartic acidg2.905 Glutamic acidg5.327 Glycineg1.731 Prolineg1.406 Serineg1.262 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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