Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17121 Food Description: Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted NutrirentUnitValue Energykcal170 EnergykJ711 Waterg66.66 Proteing25.81 Total lipid (fat)g6.62 Cholesterolmg114 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.41 Calcium, Camg27 Sodium, Namg97 Magnesium, Mgmg25 Iron, Femg1.03 Zinc, Znmg5.25 Selenium, Semcg10.9 Potassium, Kmg327 Copper, Cumg0.142 Fluoride, Fmcg0 Phosphorus, Pmg218 Manganese, Mnmg0.03 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.34 Vitamin B3 -Niacinmg6.44 Vitamin B5 -Pantothenic acidmg1.32 Vitamin B6mg0.26 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.86 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.5 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.35 18:0g0.84 20:0g0 Fatty acids, total monounsaturatedg2.4 16:1 undifferentiatedg0.27 18:1 undifferentiatedg2.08 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.53 18:2 undifferentiatedg0.39 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.261 Threonineg1.128 Isoleucineg1.271 Leucineg2.055 Lysineg2.127 Methionineg0.602 Cystineg0.291 Phenylalanineg1.042 Tyrosineg0.823 Valineg1.427 Arginineg1.518 Histidineg0.937 Alanineg1.535 Aspartic acidg2.227 Glutamic acidg4.083 Glycineg1.327 Prolineg1.078 Serineg0.968 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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