Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, spleen, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17217
Food Description: Veal, variety meats and by-products, spleen, cooked, braised

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg71.25
Proteing24.08
Total lipid (fat)g2.89
Cholesterolmg447
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.71
Calcium, Camg7
Sodium, Namg58
Magnesium, Mgmg14
Iron, Femg7.36
Zinc, Znmg1.91
Selenium, Semcg81.2
Potassium, Kmg215
Copper, Cumg0.925
Fluoride, Fmcg0
Phosphorus, Pmg312
Manganese, Mnmg0.075
Vitamin C, total ascorbic acidmg40
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.288
Vitamin B3 -Niacinmg5.341
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg4.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.78
16:1 undifferentiatedg0
18:1 undifferentiatedg0.66
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.21
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg0.975
Isoleucineg1.106
Leucineg1.529
Lysineg1.782
Methionineg0.525
Cystineg0.284
Phenylalanineg0.855
Tyrosineg0.657
Valineg1.118
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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